Howlite is a combination of pure white with greyish black veins; highlighting the beauty and balance of opposites. Within such balance, may be found serenity, gentleness, and patience both with ourselves and others.Howlite decreases an overly critical state of mind, selfishness, stress, pain, and rudeness. Assists with insomnia and sleep issues. It increases tactful communication and enhances an awareness of our feelings so they may be expressed with forethought. It helps bones, teeth, calcium levels and leg cramps. It also heightens creativity.